It may seem like a perfect combination: animal protein from eggs plus plant protein from soy.

However, some studies suggest that certain compounds present in soy may interfere with digestive enzymes responsible for processing proteins.

When consumed together in large amounts, some people may experience:

heavy digestion

a feeling of gas

reduced protein absorption

If you enjoy soy milk, a good alternative is to drink it at another time of the day, such as during a snack.

Instead, to accompany eggs at breakfast, many people tolerate better:

cow’s milk

plain yogurt

mild plant-based drinks such as oat milk

3. Eggs with tea or coffee immediately afterward

This is one of the most common breakfast habits.

Many people eat eggs and immediately drink a cup of coffee or tea.

The issue is that certain substances present in these drinks, especially the tannins in tea, can reduce the absorption of some minerals such as iron when consumed with food.

Coffee can also stimulate the elimination of calcium through urine when consumed in excess.

This does not mean you must eliminate these drinks, but simply separate them from egg consumption for a period of time.

A good practice is to wait at least one or two hours after breakfast before drinking tea or coffee.

Foods that combine very well with eggs

Fortunately, there are several foods that enhance the nutritional benefits of eggs.

Tomatoes

Tomatoes contain lycopene, a powerful antioxidant that protects the cardiovascular system.

This compound is absorbed better when consumed with healthy fats, such as those found in egg yolks.

An excellent option is to prepare:

scrambled eggs with tomatoes

an omelet with cherry tomatoes

eggs served with sautéed tomatoes

Broccoli