The surprising discovery behind the DNA of a 117-year-old woman: the food that could help you live longer
Separating Aging From Disease
Dr. Manel Esteller, the lead researcher on the project, explained in an interview that María’s case was unique. “The general rule is that as we age, we get sicker, but she was an exception, and we wanted to understand why,” he said. According to the researcher, the findings made it possible to “separate aging from disease,” something that until now had seemed impossible.
The Yogurt Habit That Caught Scientists’ Attention
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The analyses showed that María’s biology was equivalent to that of someone 10 to 15 years younger than her actual age. She had low levels of bad cholesterol and triglycerides, along with high levels of good cholesterol, which surprised specialists. In addition, she maintained strong cardiovascular health, a sharp mind, and an energy level that defied expectations.
One habit that particularly caught scientists’ attention was her love of yogurt, especially from the Spanish brand La Fageda, known for its high probiotic content, which helps reduce inflammation and strengthen the immune system. María started her mornings with a smoothie that combined this yogurt with eight types of cereals, a routine that experts believe may have had a positive impact on her gut microbiota and, as a result, on her overall well-being.
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