White Worms in Strawberries? What Happens When You Soak Berries in Salt Water (And If They’re Still Safe to Eat)
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Otherwise, properly washed berries are usually safe.
Calories & Nutrition:
For 1 cup of strawberries:
- Calories: ~50
- Carbs: ~12g
- Fiber: ~3g
- Vitamin C: High
- Antioxidants: Excellent
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Still a great choice for a healthy snack or low-calorie diet.
Tips for Best Results (Clean Berries Properly):
- Soak berries in salt water (1 tsp salt per cup of water) for 5–10 minutes
- Rinse thoroughly with clean water afterward
- Remove damaged or overly soft berries
- Store in the fridge and eat within a few days
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