Use raw, organic honey for the best health benefits.
Do not heat the honey excessively, as high temperatures reduce its nutrients.
Store in the refrigerator and consume within 5–7 days.
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Tonic water
ginger
Take 1 tablespoon daily for general wellness or up to 2–3 times daily during cold symptoms.
Cold & Flu
Avoid giving honey to children under 1 year old.
If you have stomach sensitivity, start with small amounts.
Nutrition
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