🧄🧀 Cheesy Garlic Chicken Wraps (High-Protein)

1. Heat olive oil in a pan over medium heat.

   Organic Chicken Breasts

2. Add chicken, garlic, and seasonings. Cook 6–8 minutes until fully cooked (internal temp 74°C / 165°F).

3. Lower heat and stir in Greek yogurt and cream cheese until creamy.

4. Add mozzarella and stir until melted.

5. Spoon mixture into tortillas and roll tightly.

6. Toast wraps in a dry skillet 2–3 minutes per side until golden and crispy.

Extra Protein Boost Options

• Add ¼ cup cottage cheese to filling

• Mix in 2–3 tbsp liquid egg whites while chicken cooks

• Use protein wraps (15g+ protein each)

  Healthy Wrap Recipes

Nutrition (Per Wrap – Approx.)

Using high-protein tortillas:

• Calories: ~380

• Protein: 42–48g

• Carbs: 20g

• Fat: 12g

(Macros depend on tortilla brand.)

Make It Even Leaner (Cutting Version)

• Use fat-free cheese

  High Protein Meal Plans

• Replace cream cheese with extra Greek yogurt

• Use low-carb tortillas

Meal Prep Tip

Store filling separately and assemble fresh to prevent soggy wraps. Keeps 3–4 days refrigerated.